{"id":219,"date":"2017-04-23T20:25:13","date_gmt":"2017-04-23T12:25:13","guid":{"rendered":"https:\/\/lsjirst.com\/?p=219"},"modified":"2017-04-23T20:25:13","modified_gmt":"2017-04-23T12:25:13","slug":"%e4%bd%93%e8%83%bd","status":"publish","type":"post","link":"https:\/\/lsjirst.com\/?p=219","title":{"rendered":"\u4f53\u80fd"},"content":{"rendered":"<p>60kg x 12 2\u7ec4<\/p>\n<p>70kg x 6 2\u7ec4<\/p>\n<p>50kg x 12 2\u7ec4<\/p>\n<p>\u4e0a\u659c 70b x 10 3\u7ec4<\/p>\n<p>\u593960b x 12 3\u7ec4<\/p>\n<p>\u8774\u8776\u5939 60b x 8 2\u7ec4<\/p>\n<p>Bacc 1g<\/p>\n<p>Protein 100g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>60kg x 12 2\u7ec4 70kg x 6 2\u7ec4 50kg x 12 2\u7ec4 \u4e0a\u659c 70b x 10 3\u7ec4 \u59396&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-219","post","type-post","status-publish","format-standard","hentry","category-2"],"_links":{"self":[{"href":"https:\/\/lsjirst.com\/index.php?rest_route=\/wp\/v2\/posts\/219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lsjirst.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lsjirst.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lsjirst.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lsjirst.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=219"}],"version-history":[{"count":1,"href":"https:\/\/lsjirst.com\/index.php?rest_route=\/wp\/v2\/posts\/219\/revisions"}],"predecessor-version":[{"id":220,"href":"https:\/\/lsjirst.com\/index.php?rest_route=\/wp\/v2\/posts\/219\/revisions\/220"}],"wp:attachment":[{"href":"https:\/\/lsjirst.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lsjirst.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lsjirst.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}